gym

Custom SQL query returning 50 rows (hide)

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idnamemuscle_groups
1 Arnold Press Shoulders/Triceps
2 Barbell Row Back/Upper Back
3 Bent Over DB Row Back/Upper Back
4 Bodyweight Dips Chest/Triceps
5 Bulgarian Split Squats Quads/Glutes
6 Cable Flyes Chest
7 Cable Flyes (high-to-low) Chest
8 Cable Lateral Raise (L) Lateral Delts
9 Cable Lateral Raise (R) Lateral Delts
10 Cable Lateral Raise (single) Lateral Delts
11 Close Grip Pull-ups Lats/Back/Biceps
12 DB Flat Press Chest/Triceps/Front Delts
13 DB Lateral Raise Lateral Delts
14 DB Romanian Deadlift Hamstrings/Glutes/Lower Back
15 Deadlift (conventional) Back/Glutes/Lower Back
16 EZ Bar Upright Row Shoulders/Traps
17 EZ Barbell Curl Biceps/Forearms
18 Face Pulls Rear Delts
19 Front Plate Raise Front Delts
20 Front Plate Raise (bonus) Front Delts
21 Hammer Curl Biceps/Forearms
22 Hammer Strength Belt Squat Quads/Glutes
23 Hammer Strength Iso-Lateral Bench Press Chest/Triceps/Front Delts
24 Hammer Strength Lateral Raise Lateral Delts
25 Hammer Strength Leg Press Quads/Glutes
26 Incline DB Press (30°) Chest/Front Delts
27 Incline Press (Life Fitness) Chest/Triceps/Front Delts
28 Lat Pulldown (V-handle) Lats/Back
29 Lateral Raises Lateral Delts
30 Leg Extension (Hammer Strength) Quads
31 Leg Press (Hammer Strength) Quads/Glutes
32 Leg Press (Life Fitness Linear) Quads/Glutes
33 Leg Press (Raptor) Quads/Glutes
34 Linear Hack Press Quads/Glutes
35 Lying Leg Curl Hamstrings
36 MTS High Row Back/Upper Back
37 Military Press Shoulders/Triceps
38 Nautilus Lever Row Back
39 Overhead DB Tricep Extension Triceps
40 Plate-Loaded Front Pulldown Lats/Back
41 Pull-ups (BW) Lats/Back
42 Push-ups (bonus) Chest/Triceps
43 Rope Pushdown Triceps
44 Seated DB Shoulder Press (90°) Shoulders/Triceps
45 Seated Leg Press Quads/Glutes
46 Seated T-Bar Row Back
47 Straight-Arm Cable Pulldown (rope) Lats
48 Tricep Cable Pulldown (dual rope) Triceps
49 V-handle Cable Row Back
50 Wide Grip Pull-ups Lats/Back