id,session_id,exercise_id,set_number,weight_kg,reps,assist_reps,notes
49,3,5,1,R10/L8,5,,Left first — form focus
50,3,5,2,L10/R7,5,,
51,3,5,3,L10/R8,5,,
52,3,5,4,L10/R7,5,,
53,3,5,5,L10/R7,5,,
54,3,5,6,L10/R8,5,,
113,6,5,1,14,10,,Left leg — 7kg/hand
114,6,5,1,14,10,,Right leg
115,6,5,2,14,10,,Left leg
116,6,5,2,14,8,,Right leg
117,6,5,3,14,10,,Left leg
118,6,5,3,14,9,,Right leg — skipped set 4 (glute niggle)
147,8,5,1,L10/R10,10,,8kg/hand — alt L/R 30s rest
148,8,5,2,L10/R10,10,,
149,8,5,3,L8/R8,8,,
150,8,5,4,L6/R7,7,,