id,session_id,exercise_id,set_number,weight_kg,reps,assist_reps,notes
1,1,15,1,40,8,,
2,1,15,2,50,7,,
3,1,15,3,60,8,,
4,1,15,4,70,7,,
5,1,15,5,75,8,,
6,1,15,6,80,10,,Straps used
7,1,2,1,30,6,,
8,1,2,2,30,7,,
9,1,2,3,35,7,,
10,1,41,1,BW,8,,
11,1,41,2,BW,6,,
12,1,41,3,BW,5,,
13,1,41,4,BW,4,,
14,1,18,1,10,10,,
15,1,18,2,10,8,,
16,1,18,3,10,10,,
17,1,21,1,7.5,12,,
18,1,21,2,10,11,,
19,1,21,3,10,9,,
20,1,21,4,10,9,,Drop set: 7.5x4
21,2,12,1,20,10,,
22,2,12,2,25,10,,
23,2,12,3,27.5,8,,
24,2,12,4,27.5,9,,
25,2,12,5,30,4,,Top set
26,2,26,1,17.5,10,,
27,2,26,2,20,7,,
28,2,26,3,20,6,,
29,2,26,4,20,6,,
30,2,29,1,6,11,,
31,2,29,2,7,8,,
32,2,29,3,7,6,,
33,2,29,4,7,6,,
34,2,43,1,30,10,,
35,2,43,2,35,8,,
36,2,43,3,35,6,,
37,2,43,4,35,6,,
38,2,6,1,15,12,,
39,2,6,2,20,7,,
40,2,6,3,20,6,,
41,2,42,1,BW,9,,Bonus burnout set
42,2,42,2,BW,7,,Bonus burnout set
43,3,14,1,20,13,,
44,3,14,2,25,10,,
45,3,14,3,30,10,,
46,3,14,4,35,10,,Straps used
47,3,14,5,35,8,,Straps used
48,3,14,6,35,10,,Straps used
49,3,5,1,R10/L8,5,,Left first — form focus
50,3,5,2,L10/R7,5,,
51,3,5,3,L10/R8,5,,
52,3,5,4,L10/R7,5,,
53,3,5,5,L10/R7,5,,
54,3,5,6,L10/R8,5,,
55,3,33,1,50,10,,2x25 plates per side
56,3,33,2,80,10,,2x40 plates per side
57,3,33,3,100,10,,2x50 plates per side
58,3,33,4,100,10,,2x50 plates per side
59,3,35,1,23,10,,
60,3,35,2,27,8,,
61,3,35,3,27,6,,
62,3,35,4,27,6,,
63,4,46,1,20,12,,
64,4,46,2,30,10,,
65,4,46,3,40,10,,
66,4,46,4,45,9,,
67,4,46,5,50,8,,Straps used — per handle
68,4,46,6,50,6,,Straps used — per handle
69,4,50,1,BW,6,,
70,4,50,2,BW,5,,
71,4,50,3,BW,5,,
72,4,50,4,BW,5,,
73,4,49,1,36,10,,
74,4,49,2,41,10,,
75,4,49,3,45,7,,
76,4,18,1,10,12,,
77,4,18,2,15,12,,
78,4,18,3,20,9,,Machine geometry different
79,4,17,1,20,12,,"5kg/side, EZ bar ~10kg"
80,4,17,2,25,9,,"7.5kg/side, EZ bar ~10kg"
81,4,17,3,25,8,,"7.5kg/side, EZ bar ~10kg"
82,4,21,1,10,9,,
83,4,21,2,10,9,,
84,5,37,1,10,10,,Warm-up
85,5,37,2,15,7,,
86,5,37,3,20,4,,
87,5,37,4,20,5,,
88,5,37,5,20,4,,
89,5,1,1,10,7,,
90,5,1,2,10,8,,
91,5,1,3,10,7,,
92,5,29,1,7,7,,
93,5,29,2,7,7,,
94,5,29,3,7,5,,
95,5,29,4,7,5,,
96,5,10,1,5,10,,Right arm
97,5,10,1,5,7,,Left arm +1 assist
98,5,10,2,5,9,,Right arm
99,5,10,2,5,6,,Left arm
100,5,10,3,5,6,,Right arm