id,date,day,session_type,start_time,end_time,duration_min,notes
1,2026-04-19,Sunday,Pull,,,,
2,2026-04-20,Monday,Push,,,,
3,2026-04-21,Tuesday,Legs,,,,
4,2026-04-22,Wednesday,Pull,,,,
5,2026-04-23,Thursday,Shoulder Focus,,,,
6,2026-04-24,Friday,Legs,,,,
7,2026-04-28,Tuesday,Home Pull,,,,
8,2026-04-29,Wednesday,Legs,,,,
9,2026-04-30,Thursday,Push,,,,
10,2026-05-02,Saturday,Pull,,,,
11,2026-05-03,Sunday,Push,,,,
12,2026-05-12,Tuesday,Legs,,,,
13,2026-05-13,Wednesday,Push,,,,
14,2026-06-06,Saturday,Pull,,,,
15,2026-06-08,Monday,Push,,,,
16,2026-06-16,Tuesday,Pull,,,,
17,2026-06-20,Saturday,Push (Ad-Hoc),,,,
18,2026-06-27,Saturday,Legs,,,,
19,2026-06-28,Sunday,Push,,,,