alias,exercise_id Bent Over Barbell Row,2 Bent Over Row,2 Cable Lateral Raise (single — Torque rig L1),10 Cable Row (V-handle),49 Cable V Row,49 DB Lateral Raises,13 Front Plate Raises,19 Hammer Curls,21 Lever Row,38 Wide Grip Pull-ups (+6kg),50 Wide Grip Pull-ups (BW),50